Friday, June 2, 2017

Tester

FIND 1 RM Push Press 3-2-2-1-1-1

WOD

Hero WOD "Collin" 30 min cap

6 Rounds For TIme

400 Meter Sandbag Carry (70/40)

12 Push Press (115/75 lbs)

12 Box Jumps (24/20")

12 Sumo Deadlift High-Pull (95/65) lbs)