Thursday, May 4, 2017

Skill

C2B, Pullup

Strength

Spend Some time working on all the movements:

RX: C2B Weighted Pullups 3-2-2-1-1 (may do MG or CU grip)

L2. Weighted Pullups 3-2-2-1-1

L1. Strict or Band Pullups 6-4-4-3-3

WOD

Complete Ladder for time:

6-8-10-12-14-16

C2B Pull-ups+ Burpee Box Jumps 24/20"+Kettlebell Swings 70/53