Thursday, May 25, 2017

Drill

Work on single and double KB snatchs

WOD

Complete for time

100 KB Alt Snatch for time 53/35- 6 min time cap

3 min

Every 2:30 min x4

5 Double KB Swing+ 5 Double KB High Rows+5 Double KB Snatch 44/26+ 30 DU