Wednesday, May 24, 2017

Strength

A1. Bench Press 5-5-5-5-520

A2. Barbell Bicep Curls 6-6-6-6-6

WOD

Complete for time with partner- I go you go-18 min cap18

80 cal row 

60 OH Squats 95/65 

40 Hang Cleans 95/65

20 Burpees over barbell ( Lateral)