RX: Partner Assist Strict MU 1-2 reps, and then work on a couple kipping MU drills per your coachx5 sets
L2: 1 Strict Pull-up with 5 sec hold chin above bar+ 5-7 Kipping Pullups or Kip Swings-coach will give drills for kipping
L1:Chin above bar holds for 3-5 sec with negatives 3 sec @ 3 repsx5 sets-use box for assistance
2-4 Kipping Muscle up on Rings
12 BB Push Press 115/75
12 Box Jump Overs 24/20"