Barbell Class
Muscle Snatch + OHS + Drop Snatch, 3 Sets, 2+1+2 @ 55-60%
Snatch Pull + Hang Snatch + Snatch, 1+2+1, build up to heavy set, then 2 sets @-10%
Snatch Grip Romanian Deadlifts 4X4 and approx 100% of snatch
Seated Barbell
Good Mornings
3x6 Light
Partner WOD
Complete each ladder for time, I go you go (split reps)30
2-4-6-8-10-12-14-16-18
Wall Balls + Burpee Pullups
Rest 3 min
2-4-6-8-10-12-14-16-18
DB Squat Clean Thruster + Kettlebell Swing into Goblet Squat (considered 1 rep)