Saturday, June 17, 2017

Barbell Class

Muscle Snatch + OHS + Drop Snatch, 3 Sets, 2+1+2 @ 55-60%

Snatch Pull + Hang Snatch + Snatch, 1+2+1, build up to heavy set, then 2 sets @-10%

Snatch Grip Romanian Deadlifts 4X4 and approx 100% of snatch

Seated Barbell
Good Mornings
3x6 Light


Partner WOD

Complete each ladder for time, I go you go (split reps)30

2-4-6-8-10-12-14-16-18

Wall Balls + Burpee Pullups

Rest 3 min

2-4-6-8-10-12-14-16-18

DB Squat Clean Thruster + Kettlebell Swing into Goblet Squat (considered 1 rep)