Monday, May 22, 2017

Strength

A. Back Squat with a 3 sec Pause 5x5

B. Front Squats with a 3 sec Pause 5x5

WOD

Finish Ladder for time: 12 min cap

30-20-10

Wall Balls 20/14lb

DB Snatch Alt 50/35

Hand Release Push-Ups

Situps