Wednesday, May 3, 2017

Focus

Legs, Back, Shoulders + AMRAP partner

Strength

A1. Barbell Step-Ups 20"box (may pull from rack) 4x16 alt steps 35-40% of Back Squat is good weight

A2. Close Grip T-Bar Row 4x12

A3. Nueatral Grip DB Seated Press 4x8

WOD

Teams of 2 I go and you go:

A. 5 min max cals on Bike, rest 1 min

B. 5 min sled pushs 65/45, rest 1 min

C. 5 min max tire flips , rest 1 min