Saturday, May 20, 2017

WOD

Teams of 2: I go and you go,

*Pushups are together- 25 min cap- if you finish early start workout again

Complete Ladder for time: 50/40/30/20/10* After each set a 400M run with a sandbag or medball

Bumper Plate to OH 45-25/25-15, Plate Situp, Plate OH walking Lunge, Hand Release Pushups