Friday, May 19, 2017

HERO WOD FRIDAYS

WOD

Hero WOD "Wes" for time 40 min cap

800 meter Run (with 25/15 lb Plate)

Then:

14 Rounds of:

5 Strict Pull-Ups

4 Burpee Box Jumps (24/20 in)

3 Cleans (185/135 lb)

Then:

800 meter Run (with 25/15 lb Plate)