Thursday, May 18, 2017

Strength

A. Snatch Pulls work up heavy 3-3-3-3

B. 3 Position Snatch: 1 Hi Hang+ 1 Below Knee+1 Groundx5 build weight

WOD

Complete each for time, rest 1 minx4:

Bike ME :30 cals then:

2 Hang Power Snatch +3 OH Squats+ 2 TNG Power Snatch 95/65