Wednesday, May 17, 2017

Strength

A1. OH Squats 6-5-4-3-2

A2. KB Alt Pendley Rows 4x12

A3. Floor Press DB 4x10

WOD

16 min AMRAP (complete with partner I go and you go)

Row 16/10 cals

Wall Walks 6

Deadlifts 16 165/115