Tuesday, May 16, 2017

Focus

DU+ TTB

RX: Complete Complex: 2 L-sit Pullups+5 Strict TTB+2 Kip TTB+25 DUx5

L2: Complete Complex: 2 Pullups with knees up with 2 second holds above bar+ 5 Strict Knee Ups+ 2 Kip Knee to Elbows+7-10 DU

L1: Complete: 4x8 Weighted Ring Rows+ 4x10 Leg raises on low barbell

WOD

Every 2 min complete: x8 sets

50 DU+15 TTB