Monday, May 15, 2017

Focus

Lower Body Squat, Back, Mini AMRAP

Strength

A1. Sumo Deadlifts 5x5 75%

A2. Bulgarian Split Squats from Rack 6 each legx5 sets 40% of back squat

WOD

3 Rounds for time:

200M Run+ 16 Goblet Squats w/DB 50/35+10 Alt DB snatch

Rest 2 min

3 Rounds for time:

200M Run+16 Plate OH Walking lunges 45/25+10 Plate Russian Twist