Thursday, May 11, 2017

 

Strength

RX: 3 HSPU Strict+1 RC weighted+3 PU Weighted+ 1 OH squat 135/95x3 sets

L2: 3 HSPU Neg+1 RC +3 PU + 1 OH squat 115/75x3 sets

L1: 3 Pike Pushup or 6 DB press +1 Wtd Rope Pull +3 Banded PU + 1 OH squat 95/55x3 sets

WOD

EMOM 16

Min 1- HSPU (kipping) 14

Min 2- Rope Climbs 3

Min 3- 7 OH Squat 115/75

Min 4- Pullups Strict 7/3