Friday, May 12, 2017

Focus

Tester day And HERO WOD

Strength

Find 1RM Deadlift 3-2-2-1-1-1

WOD

30 min Time Cap "Hero WOD: Holbrook" (compare to LY June 3rd)

each round for time x10, rest 1 min

5 thrusters 115/75

10 Pull-Ups

100M sprint