Tuesday, May 2, 2017

Focus

Olympic Skill

Strength

RX+L2: Snatch Complex: 1 Snatch Grip Hi Pull+ 1 Power Snatch+1 Hang Squat Snatch x6

L1: 2 Snatch Grip Hi Pulls from hang+2 Hang Power Snatchx6

Spend 5 min on DU review

WOD

Every 3 min: x5

10 Power Snatch 115/75+5 OH Squats (do overhead squats when all snatch's are completed)

30 Double Unders