Saturday, April 8, 2017

WOD
Tabata: :20:10 restx8 rounds, I go you go    
A. Kettlebell Goblet Squats    
1 min rest
B. DB Squat Cleans    
1 min rest
C. Bike Sprints    
1 min rest
D. Lateral Hops to 3-6" plates    
1 min rest