Thursday, April 6, 2017

Drill
Review all movements below
Do a tester run of :30 of each-using your MOD as needed

WOD
Gymnastic Runner:
A. 2 min of TTB, rest 2 min
B. 2 min of HSPU, rest 2 min
C. 2 min of Kipping Pull-up, rest 2 min
D. 2 min of Alt pistols, rest 2 min