Wednesday, April 5, 2017

Strength
A1. Strict Press 5-4-3-2-2
A2. T-Bar Row Inside Grip 5-5-5-5-5

WOD
8 Rounds for Time:-with a partner split all-I go you go
200M Sandbag Run 70/40
100 Foot KB Rack Carry 70/44
6 Sled Push's 110/65