Friday, April 28, 2017

Strength
50 Back Squats for time @50%    
    
WOD
Hero WOD "DG"
10 min AMRAP
8 Toes-to-Bar
8 Dumbbell Thrusters (35/25 lbs)
12 Dumbbell Walking Lunges (35/25 lbs)
rest 5 min
1 mile run easy