Thursday, April 27, 2017

Skill
KB Turkish Getup

Drill
Work up to a max per side: 3-2-1-1 each side
    
WOD
Total Reps for each
:30 AMRAP/:30 restx6, 1 min rest — A. Row for Cals
:30 AMRAP/:30 restx6, 1 min rest — B. KB Getup (stay on same side) 53/35
:30 AMRAP/:30 restx6, 1 min rest — C. Hand Stand Hold on wall or free standing