Wednesday, May 31, 2017


A1. Strict Press 5-5-5-5-5

A2. T-Bar Row Inside Grip 5-5-5-5-5

A3. Palms Up Rev Flyes DB 5x10 (use light DB)


Test all - work with a partner to share equipment

500M Row, rest 2 minx2

1 min Bike Max Cals, Rest 1 minx4

200M Run, rest 1 minx4