Tuesday, April 25, 2017

Skill
Bar MU, C2B, PU

Drill
RX: Work on Strict C2B or Strict Bar MU with Band or Partner Assist as needed 1-3x4
L2: Strict C2B and Bar MU Progressions
L1:  3 Strict Banded Pull-Up+ 3 Strict Banded Dipsx4
    
WOD
Complete ladder for time:
12-10-8-6-4-2
Bar MU+ Deadlifts 225/155+ KB Thrusters 44/26