Monday, May 1, 2017

Skill

Lower Strength+ Interval

Strength

A1.Front Squats 10x10 55-60%

A2. DB Walking Lunges 10 Alt Steps after every set of squats (pick weights that let your knee come down)

WOD

15 min AMRAP

400M Run

3 Rope Climbs

6 Weighted Pushups 45/25