Saturday, April 22, 2017

WOD
In teams of two:
7 min AMRAP — While 1 person is running 200M, partner 2 is AMRAP wall balls, switching off, score is # of WB
2 minute rest
7 min AMRAP — While 1 person is rowing 200M, partner 2 is AMRAP Box Jump overs, switching off, score is # of Box Jump Overs
2 minute rest
7 min AMRAP — While 1 person is planking w/ 25lb plate for :30, partner 2 is AMRAP sit-ups, switching off, score is # of SU