Monday, April 3, 2017

Strength
A. Find 1RM back Squat- 3-2-1-1-1, if you already know the # go right to B
B. Back Squat take 85% of 1 RM and AMRAP 

WOD
ME Strict Pull-up 2 min-rest 1 min
ME Push-up 2 min-rest 1 min
ME Sit-up 2 min-rest 1 min
7 min AMRAP: 7 Thruster (you pick weight)+7 Burpees
2 Min ME: KBS 53/35
1 Min ME: Sit-ups