Thursday, April 20, 2017

Skill
Pistols+Double Under

Drill
RX: Weighted Pistols 3 each legx4
L2: Pistols with plate under foot 3 each legx4
L1:  Pistol to Bench w/ KB goblet 3 each legx4

WOD
EMOM 18
1st min: 12 Alt Pistols
2nd min: 30 Double Under
3rd min: 10 Weighted Push-ups (plate on back) 45/25