Tuesday, April 18, 2017

Skill
Chest to Bar Pull-Ups+Clean and Push Jerk for speed

Drill
RX:  Strict C2B 4x2-3, followed by 1 Clean & Push Jerk of 90% of max
L2: Strict Pull-ups 4x3, followed by 1 Clean & Push Jerk of 75% of max
L1:  Banded or Partner assist Pull-ups 4x3, followed by 4 Clean & Push Jerk for skill weight
    
WOD
3 min AMRAPx3, rest 3 min
3 TNG Clean and Push Jerk 135/95
6 C2B Pull-ups