Thursday, April 13, 2017

Drill
RX: Work on Kick up and Walk, use partner or wall for spotting - walk for distancex4
L2: Hand Stand Hold :30 on wall+Head Stand without wall x4
L1: 1 Wall Walk+HS hold on wall :30x4
    
WOD
3 RFT
8 Squat Cleans  185/125
8 Box Jump Overs 30/24"
rest 5 min
3 RFT
8 Power Cleans  135/95
8 Box Jump Overs 30/24"