Friday, March 31, 2017

WOD
Filthy Fifty -complete for time: 40 min cap
50 Box Jumps (24/20 in)
50 Jumping Pull-Ups
50 Kettlebell Swings 35/26
50 Walking Lunges
50 Knees-to-Elbows
50 Push Press (45/35 lbs)
50 Back Extensions
50 Wall Balls (20/14 lbs)
50 Burpees
50 Double-Unders