Wednesday, March 29, 2017

Strength
A1. Bench Press 5-5-5-5-5
A2. Barbell Bicep Curls 6-6-6-6-6

WOD
6 Rounds for time:
Run 230M (circle)
16 OH Plate Walking Lunges 45/25
10 Kettlebell Swings 70/53lb