Tuesday, March 28, 2017

Drill
RX: 5x3 Strict TTB (use ankle weights)
L2: 5x3 Strict Knees to Elbows hanging
L1: 5x3 Strict Leg Raises (hold KB on ground)

WOD
Every 3 min: X5
15 TTB, 10 Box Jump Overs 24/20", 5 Hand-Release Push-up