Monday, March 20, 2017

Strength
A1. Romanian Deadlifts 3x12
A2. Front Rack Step Forward Alt Lunges 3x16
A3. KB Alt Pendlay Rows 3x20

WOD
A. 5 min AMRAP, rest 5 min
10 DB Squat Clean and Thruster 45-50/25-30
10 Box Jumps 24/20"
B. 5 min AMRAP, rest 5 min
10 BB Squat Clean Thruster 115/75
5 Bar Facing Burpees over the bar