Thursday, March 16, 2017

WOD
EMOM 20
Min 1: (4 people take turns) GHD Sit-ups 10
Min 2:     Bike 10/6
Min 3:     Rope Climb 3
Min 4:    Wtd Pushups 45/25 10/6

ROM WOD
Spend 20 min on ROM WOD