Wednesday, March 15, 2017

Strength
A1. Weighted Dips 4x5 or Strict Dips 4x5, or Banded Dips
A2. Pendlay Rows 4x8

WOD
Teams of 2- Complete Chipper-I go and you go-FOR TIME
100 DB Snatch's 50/35
100 WB 20/14
100 Deadlifts 185/125
100 MB Situps 20/14