Tuesday, March 14, 2017

Drill
A. Snatch DL pull 3-3-3-3
B. Power Snatch 3-3-3-3
        
WOD
EMOM 15
Min 1 - 4 Power Snatch 135/95
Min 2 - 10 Pull-Ups
Min 3 - Row 12/7 cal