Monday, March 13, 2017

Strength
A.  Find 1RM Front Squat- 3-2-1-1-1, if you already know the # go right to B
B. Front Squat take 85% of 1 RM and AMRAP 

WOD
3 min AMRAPx3, rest 3 min
6 Thrusters 95/65+ 6 Burpee over the bar