Sunday, December 10, 2017

 

 

Skill

Ring Complex

DRILL

1 kip swing + Hip to rings + 1 MU

2 kip swings + 1 hip to rings

10 kip swings on bar + 5 false grip ring rows

Paired with 20 reverse snow angels

WOD

3 RFT

50 air squats

7 muscle ups

10 Hang power cleans 135/95