Saturday, December 9, 2017

WOD

4 min AMRAPx8

Bike 18/15 cal

20 Dumbbell push press (35/25)

ME Deadlifts* increase weight each round

Men start at 185, women at 135

Last round should be singles

#1 Does a full round then rest while #2 does theirs/each partner does 4 rds