Tuesday, December 5, 2017

Drill

Complete ladder of overhead squats for quality: 15 min time cap

10-8-6-4-2* build up in weight each set- from the ground

WOD

Complete Ladder for time:

24-20-16-12-8-4*

Alt Pistols

Alt Dumbell Snatch 50/35

*After each set completed 1 bear crawl 50 feet