Thursday, December 28, 2017

SKILL

Power Clean

Strength

Power Cleans 10x3 start at 65% increase each set

*Goal is to get to 85%

WOD

 

Tabata #2 BB back rack jumping lunge 45/35

rest 1min

Tabata #3 DB Snatch 40/25 stay on same side, then switch to other side...