Wednesday, December 27, 2017

Strength

A1. Push Press

1-1-1-1-1-1

A2. Weighted Pullups 1-1-1-1-1-1

Triple F Chipper - 20 min cap

WOD

For time

100 pull ups

80 Air squats

60 Med Ball Situp 20/14

40/30 cal bike

20 DB Single Arm S2OH (70/50)-Alt every 5