Tuesday, December 26, 2017

SKILL

10 min cap

Build to 1RM snatch

3-2-2-1-1-110

WOD

"Isabel"10

30 Snatches for time 135/95

*Wt chosen should allow members to do this workout in under 10 mins. Similar to Grace.

rest 5 min5

EMOM 1212

B.Assault Bike Intervals30 on / 30 rest

Goblet Squats 53/3530 on / 30 rest