Saturday, December 23, 2017

WOD

12 Days of FITMAS with a partner!

1 Sumo Deadlift High-Pull 75/55

2 Thrusters

3 Push Press

4 Power Cleans

5 Power Snatches

6 Kettlebell Swings

7 Pull-Ups

8 Knees-to-Elbows

9 Box Jumps (24/20 in)

10 Double Unders

11 Burpees

12 Overhead Walking Lunges (45/25 lbs Plate)