Thursday, December 21, 2017

SKILL

Handstand Walks

DRILL

EMOM 12

Min 1: Handstand walk 25 ft, Min 2: 20 Hand to Hand KBS 53/35

Min 1: HS hold on Wall :20-:30 , Min 2: 20 Hand to Hand KBS 44/26

Min 1: :30 sec handstand hold on wall or DB OH 50foot carry , Min 2: 20 Hand to Hand KBS 35/18

WOD

7 Rounds for time

Row 250M

10 Front Squats 115/75

7 Lateral Burpees