Tuesday, December 19, 2017

SKILL

Bar MU

Rx: Working on connecting Bar MU's10 mins of work

L2: Getting a single and pulling to your hips

L1: Pullup Progression. Connecting PU's moving into chest to bars

WOD

EMOM 21

1st: 2-3 Bar MU's7x through for 21 EMOM

2nd: 15 Burpees

3rd:10 TTB