SKILL
Bar MU
Rx: Working on connecting Bar MU's10 mins of work
L2: Getting a single and pulling to your hips
L1: Pullup Progression. Connecting PU's moving into chest to bars
WOD
EMOM 21
1st: 2-3 Bar MU's7x through for 21 EMOM
2nd: 15 Burpees
3rd:10 TTB