Monday, December 18, 2017

Strength

EMOM 10

Deadlift

RX: EMOM first 5: 2 reps @90%, EMOM second 5: 1 rep 95%

L2: EMOM first 5: 4 reps @70%, EMOM second 5: 2 rep 85%

L1: EMOM all 10 min: 6-4 reps building in weight each time if possible

WOD

3 min AMRAP: Clean & Jerks 135/95

rest 3 min

2 min AMRAP: Clean & Jerks 135/95

rest 2 min

1 min AMRAP: Clean & Jerks 135/95