Monday, December 11, 2017

Strength

A. Back Squat

3-2-1 w/ a 4 second pause, then with more weight 3-2-1 with no pause

B1 Dumbell Russian Step-Ups 6 each legx3 sets 20" box or lower

B2 BB Good Morning 8x3

WOD

Complete for time

5rds

12 Alt Front Rack lunges 135/95

12 Push jerk 135/95

4 Bar muscle ups