Friday, November 10, 2017

WOD

"Barbell Flatline" Steel Series 9/12, EMOM 7x2, change 1 min- Can you keep up? Compare to 11/4/16

7 min EMOM 135/95

3 Deadlifts, 4 Power Cleans, 5 Push Press

Rest 3 min

7 min EMOM 115/75

4 Deadlifts, 5 Power Cleans, 6 Push Press